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You don’t need to have full mobility to experience the health benefits of Have-A-Seat Yoga. According to the Center for Disease Control more than 1 in 4 US adults age 18-64 have a disability. Adults with disabilities are three times more likely to have heart disease, stroke, diabetes, or cancer than adults without disabilities.
Physical activity like a Have-A-Seat Yoga program can help reduce the impact of these chronic diseases.
Rancho Sante Fe, CA
Kelly's Have-A-Seat yoga class saved my life! After multiple neck, spine, and shoulder surgeries, I felt discouraged returning to conventiaonal yoga classes. The pace was too hurried & the poses too strenuous for my 60 year old recovering body. Kelly taught me a breathing method in which you breath in and out from the nose which I had never seen in other yoga classes. After 30 minutes of neck, shoulder, and upper body stretches, we do 30 minutes of standing and stretching poses for lower back & balance at the ballet bar. Never have I had such a workout in such a sublime manner! I was hooked! Now Kelly's classes are my all time favorite yoga classes & I credit her for changing my whole life. I'm very grateful.
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