“A conscious, self-directed and evolving process of achieving full potential”
Wellness is much more than merely physical health, exercise or nutrition. It is the full
integration of physical, mental and spiritual well-being which Have-A-Seat Yoga provides.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life.
Wellness matters because everything we do and every emotion we feel is related to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Creating healthy balance in our lives is an important part of wellness. Balance means making sure we have time to do the things that make us feel happy and fulfilled.
Have-A-Seat Yoga is a “whole body” routine that improves the physical, emotional and spiritual self. It is inclusive, restorative, empowering, healing and transformational.