A significant benefit of introducing corporate wellness programs into your workplace is improving employees mental and physical health. Healthy employees are more productive, happier, less stressed and work with increased morale.
Have-A-Seat Yoga provides the many benefits that can lead to improved employee health behaviors including:
Reducing elevated health risks
Reduce health care costs
Rana Y. - Deloitte
Kelly is an outstanding Yoga teacher. Her tailored yoga practice is a perfect mix of strength, flow, deep breathing, and relaxation. I loved my sessions with her. Her space is a safe haven, filled with love and calm energy. I've never felt stronger, more in-tuned with my mind and body or as centered.
She shows authenticity in her practice. She has peaceful energy and a true passion for her teachings, and is always willing to educate and inspire others.
I would practice with Kelly any time I can!