Dec 11 - Dec 17
$10 per class
All times PDT
Who This is For
Meet your Instructor
My journey with yoga began when I was 40 years old and recovering from thyroid cancer. I had three separate surgeries in three years and also a round of radiation that left me weak, frightened and wondering how I would gain not only my physical strength back, but more importantly, my emotional and spiritual strength.
I stumbled on a yoga class that was scheduled to be a pilates class and was hooked! Yoga provided me an opportunity to rebuild my strength at my own pace with no judgement.
As I became stronger physically, it allowed me to grow my emotional and spiritual strength too. That is the essence of yoga - creating balance and harmony and taking what you have learned and applying it into your daily life.
Kelly is a certified 200/hr Registered Yoga Instructor and a member of Yoga Alliance and The International Council on Active Aging. She is a proud mother of three grown children who are her most prized possession and continues to raise her “fourth baby” with gratitude and devotion, Have-A-Seat Yoga.
Benefits of Have-A-Seat Yoga
Reduction in stress, anxiety and insomnia
Oxygenates the blood, brain and internal organs
Lowers blood pressure
Stimulates brain activity
Relieves head, neck and back strain