Have A Seat Yoga

Inclusive, healing, empowering, restorative and transformational yoga for anyone, anywhere.

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Class Schedule

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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16

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17

09:00 am

60 min

Service Name

Staff Member

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10:00 am

60 min

Service Name

Staff Member

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11:00 am

60 min

Service Name

Staff Member

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$20 per class

Benefits of Have-A- Seat Yoga

  • Reduction in stress, anxiety and insomnia

  • Oxygenates the blood, brain and internal organs

  • Lowers blood pressure 

  • Increases flexibility 

  • Stimulates brain activity

  • Improves memory

  • Relieves head, neck and back strain

Have-A-Seat Yoga was developed to be accessible to anyone who wants to experience the many physical, mental and spiritual benefits of a traditional yoga program that is done from the stability of a chair.  It combines traditional yoga poses with controlled diaphragmatic breathing that will increase flexibility and strength, lower the blood pressure and reduce anxiety and depression by releasing cortisol which is our “stress hormone”.  Especially during these times of uncertainty, we need more than ever the stress reducing benefits that Have-A-Seat Yoga provides.

Who is this For?

 Seniors
 

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 Workplaces
 

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 Physical Therapy
 

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 Mobility Impaired
 

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It's for EVERYONE! 

Wellness

“A conscious, self-directed and evolving process of achieving full potential”

Wellness is much more than merely physical health, exercise or nutrition. It is the full
integration of physical, mental and spiritual well-being which Have-A-Seat Yoga provides.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life.
Wellness matters because everything we do and every emotion we feel is related to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Creating healthy balance in our lives is an important part of wellness. Balance means making sure we have time to do the things that make us feel happy and fulfilled.
Have-A-Seat Yoga is a “whole body” routine that improves the physical, emotional and spiritual self. It is inclusive, restorative, empowering, healing and transformational.

What Membership Offers

Hands Together
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  • Exclusive access to a library of lessons and videos.

  • One-on-one consultations with Kelly.

  • Access to a community of other Have-A-Seat Yoga lovers.

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Discover the book 

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It's for everyone, so be inspired. This book has 100 friendly tips and quotes to get started and keep your practice going.

 

Meet your Instructor

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Kelly Wislar

My journey with yoga began when I was 40 years old and recovering from thyroid cancer.  I had three separate surgeries in three years and also a round of radiation that left me weak, frightened and wondering how I would gain not only my physical strength back, but more importantly, my emotional and spiritual strength. 

 

I stumbled on a yoga class that was scheduled to be a pilates class and was hooked!  Yoga provided me an opportunity to rebuild my strength at my own pace with no judgement.


As I became stronger physically, it allowed me to grow my emotional and spiritual strength too.  That is the essence of yoga - creating balance and harmony and taking what you have learned and applying it into your daily life.  

Kelly is a certified 200/hr Registered Yoga Instructor and a member of Yoga Alliance and The International Council on Active Aging. She is a proud mother of three grown children who are her most prized possession and continues to raise her “fourth baby” with gratitude and devotion, Have-A-Seat Yoga.

 
 
Contact

Say Hello!

Have A Seat Yoga

Address: P.O. Box 8061
Rancho Santa Fe, CA 92067

 

Tel: 858-243-0904

 

Email: kellywislar@gmail.com

Send a message

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