There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But no matter your age or physical condition it is never too late to take up a Have-A-Seat Yoga program.

A significant benefit of introducing corporate wellness programs into your workplace is improving employees mental and physical health.  Healthy employees are more productive, happier, less stressed and work with increased morale.

Physical rehabilitation can get you back to your prior level of function or maximum potential after a major injury, surgery, fall, disease, or another event that led to deconditioning.  Not only will you increase your strength, but you may reduce pain and increase your activity tolerance, endurance, and balance.

You don’t need to have full mobility to experience the health benefits of Have-A-Seat Yoga.  According to the Center for Disease Control more than 1 in 4 US adults age 18-64 have a disability.  Adults with disabilities are three times more likely to have heart disease, stroke, diabetes, or cancer than adults without disabilities.